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Self Care

The Greatest Breakthroughs Happen When You Want To Quit

A version of this article was written in 2014 and published by Parade Magazine. It’s one of my favorites, and…

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10 Mar 2017 Comments: 0

Life Lessons Through Athletics

A Decision Is A Conclusion Based On Everything You Believe About Yourself – A Course In Miracles I learned so…

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3 Feb 2017 Comments: 0

Have A Happier, Healthier Holiday Season + Recipe

The Holidays are stated as the #1 time of year when people gain weight. Statistics say that most people gain…

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7 Nov 2016 Comments: 0

The Holidays Are Hectic: How Can You Fit It All In?

People often tell me they are “busy” and this often means they “don’t find it possible” to make any sort of…

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22 Dec 2014 Comments: 0

The Athlete’s Kitchen: Fuel For The Casual & Competitive

You’ve heard it all before – do this, not that – to lose fat more quickly, increase energy and/or perform…

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2 Sep 2014 Comments: 0

The Greatest Breakthroughs Happen When You Want to Quit

Why do we sometimes want to give up or stay in our comfort zones? Learn 5 practical tips that will help…

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18 Jun 2014 Comments: 0

Change Your Mind, Change Your Body: Fitness Myths

Change Your Mind, Change Your Body: Fitness Myths Five #Fitness Myths & Truths.  Break some common fitness myths and get tips…

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19 Mar 2014 Comments: 0

Jumping In The Deep End Without Float-eees

Exposing myself has most likely been my biggest weakness up to this point.  It still makes me uncomfortable, yet I…

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17 Mar 2014 Comments: 0

How to Stay Motivated When Life Gets Overwhelming!

We’ve all been here – things don’t go as planned, we’re over thinking and stressing about everything. OVERWHELM! The hamster needs to step off its…

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3 Mar 2014 Comments: 0
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