A version of this article was written in 2014 and published by Parade Magazine. It’s one of my favorites, and…
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Self Care
Life Lessons Through Athletics
A Decision Is A Conclusion Based On Everything You Believe About Yourself – A Course In Miracles I learned so…
Have A Happier, Healthier Holiday Season + Recipe
The Holidays are stated as the #1 time of year when people gain weight. Statistics say that most people gain…
The Holidays Are Hectic: How Can You Fit It All In?
People often tell me they are “busy” and this often means they “don’t find it possible” to make any sort of…
The Athlete’s Kitchen: Fuel For The Casual & Competitive
You’ve heard it all before – do this, not that – to lose fat more quickly, increase energy and/or perform…
The Greatest Breakthroughs Happen When You Want to Quit
Why do we sometimes want to give up or stay in our comfort zones? Learn 5 practical tips that will help…
Change Your Mind, Change Your Body: Fitness Myths
Change Your Mind, Change Your Body: Fitness Myths Five #Fitness Myths & Truths. Break some common fitness myths and get tips…
Jumping In The Deep End Without Float-eees
Exposing myself has most likely been my biggest weakness up to this point. It still makes me uncomfortable, yet I…
How to Stay Motivated When Life Gets Overwhelming!
We’ve all been here – things don’t go as planned, we’re over thinking and stressing about everything. OVERWHELM! The hamster needs to step off its…