How do you truly know your edge or if you’re being a f*cking idiot? This question came up when a client…
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Motivation
The Greatest Breakthroughs Happen When You Want To Quit
A version of this article was written in 2014 and published by Parade Magazine. It’s one of my favorites, and…
Life Lessons Through Athletics
A Decision Is A Conclusion Based On Everything You Believe About Yourself – A Course In Miracles I learned so…
Forget The Resolutions
Scrolling through my Facebook feed, I’ve come across a handful of posts suggesting we ditch New Year resolutions. I completely…
30-Days to Change
I’m not a New Year’s resolution junky, yet there’s always something I’m interested in trying and/or changing about my life.…
Motivation Monday!!! Get After It! {Workout}
Cyber Monday or Motivation Monday?! Both?! You decide! Set your timer for 15-min and complete as many rounds as possible…
Change Your Mind… AND… Your Body Will Follow
As you make your way through life, have you ever stopped to think about your WHY? No, probably not, however when…