How do you truly know your edge or if you’re being a f*cking idiot? This question came up when a client…
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mindset
Who You’re Becoming
Your Inner Athlete cares most about who you’re becoming. Not who you were 5-years ago when you were a collegiate…
The Greatest Breakthroughs Happen When You Want To Quit
A version of this article was written in 2014 and published by Parade Magazine. It’s one of my favorites, and…
Life Lessons Through Athletics
A Decision Is A Conclusion Based On Everything You Believe About Yourself – A Course In Miracles I learned so…
Change Your Mind, Change Your Body: Fitness Myths
Change Your Mind, Change Your Body: Fitness Myths Five #Fitness Myths & Truths. Break some common fitness myths and get tips…