How do you truly know your edge or if you’re being a f*cking idiot? This question came up when a client…

How do you truly know your edge or if you’re being a f*cking idiot? This question came up when a client…
Your Inner Athlete cares most about who you’re becoming. Not who you were 5-years ago when you were a collegiate…
A version of this article was written in 2014 and published by Parade Magazine. It’s one of my favorites, and…
A Decision Is A Conclusion Based On Everything You Believe About Yourself – A Course In Miracles I learned so…
Are you ready to give yourself the gift of health and take responsibility for your energy, strength and vitality in 2017?…
Scrolling through my Facebook feed, I’ve come across a handful of posts suggesting we ditch New Year resolutions. I completely…
The Holidays are stated as the #1 time of year when people gain weight. Statistics say that most people gain…