It's always been hard for me to stick with a health and fitness routine and I didn't want this program to be a flash in the pan. Ashley really helped me determine a routine that worked best for me – eating, exercise and self-management/care. It also sustained me as I traveled across Italy for 3-weeks. I felt safe and able to take care of myself, and the good news is that I didn't have to wear stretchy pants on the trip or after the trip with all the excellent food I enjoyed.
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