I’m very busy and eat on the run. While I try to eat well, I’ve never really paid close attention to my choices. Ashley did. She spent time visiting the grocery store with me to learn about how I choose food. She improved my options with a grocery list and a variety of quick, healthy meals, snacks, shakes and recipes that fit my food palate. I still eat on the run and what I want, but I now feel better and eat better too. My problem was not eating enough food throughout the day and lack of variety. Rather than cramming all my calories in at night, I now eat in the mornings and more consistently through the day. I generally sleep better as a result, giving me more energy, a little more bang for my buck, and less boredom with my food options. I look forward to working with her more.
Jonathan H.

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