After working with Ashley for about 7 months, I look forward to working out because it makes me feel more accepting of my body and what it can do!  My balance, strength and endurance has improved, and I've gone down two clothing sizes!

Since beginning my relationship with Ashley, I've gone from one training session per week to three sessions per week.   I feel like I always get a kick ass workout training with her and she always keeps the workouts fresh. One of the things I appreciate most about Ashley is that she listens. She knows working out is more than a set of reps, or how far you can push the burn. She knows there can be an emotional aspect to the journey of changing your lifestyle.  She sees the bigger picture and incorporates her physical training skills, with her listening skills and her educational/informational background.