This week’s Just The Tip… Take A 10-Min Recess The cool thing about kiddos is they are superb at…
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Inner Athlete Training
Baby Got -Upper- Back!
Building a sexy and strong back will not only improve your posture, it will also create a slender and lean…
Compete Like You’re In First Place, Train Like You’re In Second
As an experienced trainer, I know what can happen from bad training and bad form. I’m trained to watch and…
Do You Suffer From WBS?
Let’s talk about butts! Jordan Metzl, M.D., says, “a strong butt is the key to a happy life.” I hands down agree…
Amp Up Your Workout!
Tired of doing the same workout routine? Kick it up a notch! Here I demonstrate 5 combination moves that will…
5 Exercises You’ll Love to Hate
Don’t have time to hit the gym? Try these 5 exercises that my clients hate because they’re so hard (but…
It’s OK to Change Up Your Workout Routine
I talk to a lot of people who think that they’re supposed to stick with the same workout routine. Forever.…
The Benefits of Group Exercise
Did you know that it’s been proven that people who work out in groups are more likely to push themselves…
Valentine’s Booty Call
I didn’t want one of my favorite muscle groups to go unnoticed on Valentine’s Day! To flex your love muscles,…