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Inner Athlete Nutrition

Winter Wellness + Immunity Boosters

During this time of year your inner athlete is screaming — “I don’t want to get sick!” And since this is…

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12 Dec 2016 Comments: 0

Have A Happier, Healthier Holiday Season + Recipe

The Holidays are stated as the #1 time of year when people gain weight. Statistics say that most people gain…

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7 Nov 2016 Comments: 0

How My Inner Athlete Throws A Summer Shindig

Life is full of possibility and adventure so why not navigate travel, vacation, attending parties, and throwing parties with complete ease? Instead…

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6 Jul 2016 Comments: 0

Gentle Detox Tips for Spring

When you hear the word DETOX you probably cringe a bit, YES? I do. “If you don’t address inflammation by…

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6 Apr 2016 Comments: 2

Fuel Your Body with Breakfast

Do you eat breakfast everyday?  Of all of the meals and snacks, breakfast is the most overlooked and skipped meals,…

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10 Mar 2016 Comments: 0

Add Spices To Every Meal

Did you know or did you forget that spices can help stabilize your blood sugar? According to Dr. Oz, adding at…

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10 Jan 2016 Comments: 0

The Power Of Vitamin C

  How we purchase, store and prepare healthy foods is just as important as eating them! With the winter months,…

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10 Nov 2015 Comments: 0

Start 2015 By Training Smarter, Not Harder

We’re in the second full week of 2015 – are you back on track after the holidays? I’ll have to…

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15 Jan 2015 Comments: 0

The Athlete’s Kitchen: Fuel For The Casual & Competitive

You’ve heard it all before – do this, not that – to lose fat more quickly, increase energy and/or perform…

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2 Sep 2014 Comments: 0
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