During this time of year your inner athlete is screaming — “I don’t want to get sick!” And since this is…
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Inner Athlete Nutrition
Have A Happier, Healthier Holiday Season + Recipe
The Holidays are stated as the #1 time of year when people gain weight. Statistics say that most people gain…
How My Inner Athlete Throws A Summer Shindig
Life is full of possibility and adventure so why not navigate travel, vacation, attending parties, and throwing parties with complete ease? Instead…
Gentle Detox Tips for Spring
When you hear the word DETOX you probably cringe a bit, YES? I do. “If you don’t address inflammation by…
Fuel Your Body with Breakfast
Do you eat breakfast everyday? Of all of the meals and snacks, breakfast is the most overlooked and skipped meals,…
Add Spices To Every Meal
Did you know or did you forget that spices can help stabilize your blood sugar? According to Dr. Oz, adding at…
The Power Of Vitamin C
How we purchase, store and prepare healthy foods is just as important as eating them! With the winter months,…
Start 2015 By Training Smarter, Not Harder
We’re in the second full week of 2015 – are you back on track after the holidays? I’ll have to…
The Athlete’s Kitchen: Fuel For The Casual & Competitive
You’ve heard it all before – do this, not that – to lose fat more quickly, increase energy and/or perform…