How do you truly know your edge or if you’re being a f*cking idiot? This question came up when a client…
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Inner Athlete Difference
Who You’re Becoming
Your Inner Athlete cares most about who you’re becoming. Not who you were 5-years ago when you were a collegiate…
The Greatest Breakthroughs Happen When You Want To Quit
A version of this article was written in 2014 and published by Parade Magazine. It’s one of my favorites, and…
Life Lessons Through Athletics
A Decision Is A Conclusion Based On Everything You Believe About Yourself – A Course In Miracles I learned so…
Set The Foundation For 2017 Goals & Desires!
Are you ready to give yourself the gift of health and take responsibility for your energy, strength and vitality in 2017?…
Forget The Resolutions
Scrolling through my Facebook feed, I’ve come across a handful of posts suggesting we ditch New Year resolutions. I completely…
Live Inspired
Ahhhh, YES! But is LIVING INSPIRED easier said than done? Of course it is, however the work you put in…
Cultivate Patience
Because there’s no quick fix! Let’s face it… WE ALL WANT… WHAT WE WANT AND… WE WANT IT NOW! It’s…
Get Uncomfortable
When you decide to do something different… whether it’s making money or becoming more healthy… the desired result always…