It’s always been hard for me to stick with a health and fitness routine and I didn’t want this program…

Ashley is very knowledgeable about fitness and living a healthy lifestyle. She keeps the monotony out of the workout and…

I learned/experienced exactly what work is required to build muscle and lower bodyfat — a significant amount of appropriate pain!…

Eating on the Run – I’m very busy and eat on the run. While I try to eat well, I’ve never really paid close attention to my choices. Ashley did.

After working with Ashley for about 7 months, I look forward to working out because it makes me feel more…

Ashley is a fantastic trainer! If possible, I take her Tabata class two-to-three times a week. Every class is a…