Cyber Monday or Motivation Monday?! Both?! You decide! Set your timer for 15-min and complete as many rounds as possible…
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Change Your Mind… AND… Your Body Will Follow
As you make your way through life, have you ever stopped to think about your WHY? No, probably not, however when…
Eating on the Run – I’m very busy and eat on the run. While I try to eat well, I’ve never really paid close attention to my choices. Ashley did.
The Truth about Eating Healthy for Results
Many people talk about wanting a better physique, however following through on what it takes to get that ROCKIN’ BOD…
4 Signs Stress is Leading to Burnout
If the title of this blog caught your attention, you’re most likely stressed and congratulations, you’re normal! But when does…
After working with Ashley for about 7 months, I look forward to working out because it makes me feel more…
Ashley is a fantastic trainer! If possible, I take her Tabata class two-to-three times a week. Every class is a…