There are times in life we become separated from our Inner Athlete – we get sick; we get hurt; we have a baby; we get overwhelmed and stressed (and depressed) and we figure that fitness and nutrition are not something we can afford to care about. Yet in truth, we never stop missing that feeling of energy, aliveness, and strength that are hallmarks of our Inner Athlete.

Ignite Your Inner Athlete

Never stop missing that feeling of Energy, Aliveness and Strength that are hallmarks of our Inner Athlete. Recapture both this feeling and accompanying physique!

Get FREE tips to Ignite Your Inner Athlete

About Ashley

Ashley has written and co-authored about 20 health related publications ranging from clinical exercise physiology and cardiovascular aging to public health and chronic disease policy, including healthy eating and active living; physical activity; prevention, wellness and health reform; cardiovascular disease; and Alzheimer’s disease topics.

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