There are times in life we become separated from our Inner Athlete – we get sick; we get hurt; we have a baby; we get overwhelmed and stressed (and depressed) and we figure that fitness and nutrition are not something we can afford to care about. Yet in truth, we never stop missing that feeling of energy, aliveness, and strength that are hallmarks of our Inner Athlete.
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About Ashley
Ashley has written and co-authored about 20 health related publications ranging from clinical exercise physiology and cardiovascular aging to public health and chronic disease policy, including healthy eating and active living; physical activity; prevention, wellness and health reform; cardiovascular disease; and Alzheimer’s disease topics.
Ashley’s an expert on resiliency, The Inner Athlete in all of us and keeping movement fun (or making you walk…
Is This My Edge Or Am I Being An Idiot?
How do you truly know your edge or if you’re being a f*cking idiot? This question came up when a client…
Who You’re Becoming
Your Inner Athlete cares most about who you’re becoming. Not who you were 5-years ago when you were a collegiate…
The Greatest Breakthroughs Happen When You Want To Quit
A version of this article was written in 2014 and published by Parade Magazine. It’s one of my favorites, and…
Life Lessons Through Athletics
A Decision Is A Conclusion Based On Everything You Believe About Yourself – A Course In Miracles I learned so…
Set The Foundation For 2017 Goals & Desires!
Are you ready to give yourself the gift of health and take responsibility for your energy, strength and vitality in 2017?…