just-do-it

Motivation Monday!!! Get After It! {Workout}

Cyber Monday or Motivation Monday?! Both?! You decide!
Set your timer for 15-min and complete as many rounds as possible (aka AMRAP)

  • 20 push ups 
  • 50 air squats
  • REPEAT for 15-min
Post the # of rounds you complete!

Be aware of your form:
Push ups – modify on knees when needed, keep back and core strong, lead with your chest as you lower toward the floor, not your hips, exhale your breath as you push up

Squats – legs shoulder width apart, toes forward, weight in heels so you can wiggle your toes, lift your arms shoulder height as you sit into your squat and bring them to your side as you stand with full extension from your hips

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