How do you truly know your edge or if you’re being a f*cking idiot? This question came up when a client…

How do you truly know your edge or if you’re being a f*cking idiot? This question came up when a client…
Are you ready to give yourself the gift of health and take responsibility for your energy, strength and vitality in 2017?…
Scrolling through my Facebook feed, I’ve come across a handful of posts suggesting we ditch New Year resolutions. I completely…
We all have our reasons for wanting to be in great shape. Some people love the feeling of slipping into…