Exposing myself has most likely been my biggest weakness up to this point. It still makes me uncomfortable, yet I…

Exposing myself has most likely been my biggest weakness up to this point. It still makes me uncomfortable, yet I…
We’ve all been here – things don’t go as planned, we’re over thinking and stressing about everything. OVERWHELM! The hamster needs to step off its…
The 12-days of Christmas Workout! The workout is completed just like the song. Begin with exercise #1, then exercises #2…
I’m not a New Year’s resolution junky, yet there’s always something I’m interested in trying and/or changing about my life.…
Cyber Monday or Motivation Monday?! Both?! You decide! Set your timer for 15-min and complete as many rounds as possible…
As you make your way through life, have you ever stopped to think about your WHY? No, probably not, however when…
Many people talk about wanting a better physique, however following through on what it takes to get that ROCKIN’ BOD…