Exposing myself has most likely been my biggest weakness up to this point. It still makes me uncomfortable, yet I…
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Self-motivation
How to Stay Motivated When Life Gets Overwhelming!
We’ve all been here – things don’t go as planned, we’re over thinking and stressing about everything. OVERWHELM! The hamster needs to step off its…
‘Twas the Night Before Christmas and ASH Fitness Sent to Me…
The 12-days of Christmas Workout! The workout is completed just like the song. Begin with exercise #1, then exercises #2…
30-Days to Change
I’m not a New Year’s resolution junky, yet there’s always something I’m interested in trying and/or changing about my life.…
Motivation Monday!!! Get After It! {Workout}
Cyber Monday or Motivation Monday?! Both?! You decide! Set your timer for 15-min and complete as many rounds as possible…
Change Your Mind… AND… Your Body Will Follow
As you make your way through life, have you ever stopped to think about your WHY? No, probably not, however when…
The Truth about Eating Healthy for Results
Many people talk about wanting a better physique, however following through on what it takes to get that ROCKIN’ BOD…