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Self-motivation

Jumping In The Deep End Without Float-eees

Exposing myself has most likely been my biggest weakness up to this point.  It still makes me uncomfortable, yet I…

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17 Mar 2014 Comments: 0

How to Stay Motivated When Life Gets Overwhelming!

We’ve all been here – things don’t go as planned, we’re over thinking and stressing about everything. OVERWHELM! The hamster needs to step off its…

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3 Mar 2014 Comments: 0

‘Twas the Night Before Christmas and ASH Fitness Sent to Me…

The 12-days of Christmas Workout!  The workout is completed just like the song.  Begin with exercise #1, then exercises #2…

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25 Dec 2013 Comments: 0

30-Days to Change

I’m not a New Year’s resolution junky, yet there’s always something I’m interested in trying and/or changing about my life.…

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4 Dec 2013 Comments: 0

Motivation Monday!!! Get After It! {Workout}

Cyber Monday or Motivation Monday?! Both?! You decide! Set your timer for 15-min and complete as many rounds as possible…

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2 Dec 2013 Comments: 0

Change Your Mind… AND… Your Body Will Follow

As you make your way through life, have you ever stopped to think about your WHY?  No, probably not, however when…

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18 Nov 2013 Comments: 0

The Truth about Eating Healthy for Results

Many people talk about wanting a better physique, however following through on what it takes to get that ROCKIN’ BOD…

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1 Nov 2013 Comments: 0

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