I talk to a lot of people who think that they’re supposed to stick with the same workout routine. Forever.…
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Fitness Schedule
Every Body is Different: Why You Need a Customized Exercise and Nutrition Program
We learn when we’re young that every snowflake is different, and so is every body! When it comes to losing…
‘Twas the Night Before Christmas and ASH Fitness Sent to Me…
The 12-days of Christmas Workout! The workout is completed just like the song. Begin with exercise #1, then exercises #2…