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Planning

Forget The Resolutions

Scrolling through my Facebook feed, I’ve come across a handful of posts suggesting we ditch New Year resolutions. I completely…

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31 Dec 2016 Comments: 2

Start 2015 By Training Smarter, Not Harder

We’re in the second full week of 2015 – are you back on track after the holidays? I’ll have to…

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15 Jan 2015 Comments: 0

The Holidays Are Hectic: How Can You Fit It All In?

People often tell me they are “busy” and this often means they “don’t find it possible” to make any sort of…

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22 Dec 2014 Comments: 0

The Greatest Breakthroughs Happen When You Want to Quit

Why do we sometimes want to give up or stay in our comfort zones? Learn 5 practical tips that will help…

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18 Jun 2014 Comments: 0

It’s OK to Change Up Your Workout Routine

I talk to a lot of people who think that they’re supposed to stick with the same workout routine. Forever.…

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3 Jun 2014 Comments: 0

Every Body is Different: Why You Need a Customized Exercise and Nutrition Program

We learn when we’re young that every snowflake is different, and so is every body! When it comes to losing…

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24 Apr 2014 Comments: 0

Jumping In The Deep End Without Float-eees

Exposing myself has most likely been my biggest weakness up to this point.  It still makes me uncomfortable, yet I…

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17 Mar 2014 Comments: 0

‘Twas the Night Before Christmas and ASH Fitness Sent to Me…

The 12-days of Christmas Workout!  The workout is completed just like the song.  Begin with exercise #1, then exercises #2…

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25 Dec 2013 Comments: 0

30-Days to Change

I’m not a New Year’s resolution junky, yet there’s always something I’m interested in trying and/or changing about my life.…

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4 Dec 2013 Comments: 0
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