Scrolling through my Facebook feed, I’ve come across a handful of posts suggesting we ditch New Year resolutions. I completely…

Scrolling through my Facebook feed, I’ve come across a handful of posts suggesting we ditch New Year resolutions. I completely…
We’re in the second full week of 2015 – are you back on track after the holidays? I’ll have to…
People often tell me they are “busy” and this often means they “don’t find it possible” to make any sort of…
Why do we sometimes want to give up or stay in our comfort zones? Learn 5 practical tips that will help…
I talk to a lot of people who think that they’re supposed to stick with the same workout routine. Forever.…
We learn when we’re young that every snowflake is different, and so is every body! When it comes to losing…
Exposing myself has most likely been my biggest weakness up to this point. It still makes me uncomfortable, yet I…
The 12-days of Christmas Workout! The workout is completed just like the song. Begin with exercise #1, then exercises #2…
I’m not a New Year’s resolution junky, yet there’s always something I’m interested in trying and/or changing about my life.…