How do you truly know your edge or if you’re being a f*cking idiot? This question came up when a client…

How do you truly know your edge or if you’re being a f*cking idiot? This question came up when a client…
Scrolling through my Facebook feed, I’ve come across a handful of posts suggesting we ditch New Year resolutions. I completely…
We all have our reasons for wanting to be in great shape. Some people love the feeling of slipping into…
Did you know that it’s been proven that people who work out in groups are more likely to push themselves…