How do you truly know your edge or if you’re being a f*cking idiot? This question came up when a client…
Group Workouts
Forget The Resolutions
Scrolling through my Facebook feed, I’ve come across a handful of posts suggesting we ditch New Year resolutions. I completely…
Accountability Is The Name Of The Game
We all have our reasons for wanting to be in great shape. Some people love the feeling of slipping into…
The Benefits of Group Exercise
Did you know that it’s been proven that people who work out in groups are more likely to push themselves…