How do you truly know your edge or if you’re being a f*cking idiot? This question came up when a client…
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Fitness Training
Forget The Resolutions
Scrolling through my Facebook feed, I’ve come across a handful of posts suggesting we ditch New Year resolutions. I completely…
Take A 10-Minute Recess!
This week’s Just The Tip… Take A 10-Min Recess The cool thing about kiddos is they are superb at…
Baby Got -Upper- Back!
Building a sexy and strong back will not only improve your posture, it will also create a slender and lean…
Compete Like You’re In First Place, Train Like You’re In Second
As an experienced trainer, I know what can happen from bad training and bad form. I’m trained to watch and…
The Athlete’s Kitchen: Fuel For The Casual & Competitive
You’ve heard it all before – do this, not that – to lose fat more quickly, increase energy and/or perform…
Do You Suffer From WBS?
Let’s talk about butts! Jordan Metzl, M.D., says, “a strong butt is the key to a happy life.” I hands down agree…
Amp Up Your Workout!
Tired of doing the same workout routine? Kick it up a notch! Here I demonstrate 5 combination moves that will…
5 Exercises You’ll Love to Hate
Don’t have time to hit the gym? Try these 5 exercises that my clients hate because they’re so hard (but…