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Fitness Training

Is This My Edge Or Am I Being An Idiot?

How do you truly know your edge or if you’re being a f*cking idiot? This question came up when a client…

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25 Jul 2017 Comments: 0

Forget The Resolutions

Scrolling through my Facebook feed, I’ve come across a handful of posts suggesting we ditch New Year resolutions. I completely…

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31 Dec 2016 Comments: 2

Take A 10-Minute Recess!

  This week’s Just The Tip… Take A 10-Min Recess The cool thing about kiddos is they are superb at…

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25 Nov 2015 Comments: 0

Baby Got -Upper- Back!

Building a sexy and strong back will not only improve your posture, it will also create a slender and lean…

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9 Mar 2015 Comments: 0

Compete Like You’re In First Place, Train Like You’re In Second

As an experienced trainer, I know what can happen from bad training and bad form. I’m trained to watch and…

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17 Feb 2015 Comments: 0

The Athlete’s Kitchen: Fuel For The Casual & Competitive

You’ve heard it all before – do this, not that – to lose fat more quickly, increase energy and/or perform…

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2 Sep 2014 Comments: 0

Do You Suffer From WBS?

Let’s talk about butts!  Jordan Metzl, M.D., says, “a strong butt is the key to a happy life.”  I hands down agree…

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12 Aug 2014 Comments: 0

Amp Up Your Workout!

Tired of doing the same workout routine? Kick it up a notch!  Here I demonstrate 5 combination moves that will…

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7 Aug 2014 Comments: 0

5 Exercises You’ll Love to Hate

Don’t have time to hit the gym? Try these 5 exercises that my clients hate because they’re so hard (but…

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19 Jun 2014 Comments: 0

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