We’re in the second full week of 2015 – are you back on track after the holidays? I’ll have to…
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Fitness Planning
The Greatest Breakthroughs Happen When You Want to Quit
Why do we sometimes want to give up or stay in our comfort zones? Learn 5 practical tips that will help…
It’s OK to Change Up Your Workout Routine
I talk to a lot of people who think that they’re supposed to stick with the same workout routine. Forever.…
Every Body is Different: Why You Need a Customized Exercise and Nutrition Program
We learn when we’re young that every snowflake is different, and so is every body! When it comes to losing…
‘Twas the Night Before Christmas and ASH Fitness Sent to Me…
The 12-days of Christmas Workout! The workout is completed just like the song. Begin with exercise #1, then exercises #2…
30-Days to Change
I’m not a New Year’s resolution junky, yet there’s always something I’m interested in trying and/or changing about my life.…
Change Your Mind… AND… Your Body Will Follow
As you make your way through life, have you ever stopped to think about your WHY? No, probably not, however when…