We’re in the second full week of 2015 – are you back on track after the holidays? I’ll have to…

We’re in the second full week of 2015 – are you back on track after the holidays? I’ll have to…
Why do we sometimes want to give up or stay in our comfort zones? Learn 5 practical tips that will help…
I talk to a lot of people who think that they’re supposed to stick with the same workout routine. Forever.…
We learn when we’re young that every snowflake is different, and so is every body! When it comes to losing…
The 12-days of Christmas Workout! The workout is completed just like the song. Begin with exercise #1, then exercises #2…
I’m not a New Year’s resolution junky, yet there’s always something I’m interested in trying and/or changing about my life.…
As you make your way through life, have you ever stopped to think about your WHY? No, probably not, however when…