Did you know or did you forget that spices can help stabilize your blood sugar?

According to Dr. Oz, adding at least one spice to each meal – whether it’s cinnamon, cloves, oregano, cayenne or turmeric – will help stabilize blood sugar and burn away unhealthy fats. Not to mention spices add so much natural flavor to your meals!

If adding a spice(s) to each meal seems impossible… start small and get consistent with adding to one meal at a time!