gift-of-health

Set The Foundation For 2017 Goals & Desires!

Are you ready to give yourself the gift of health and take responsibility for your energy, strength and vitality in 2017? Then the BURN & LEARN Workshop is for you! Join one of my January workshops and receive guidance, next steps, and accountability in reaching your goals! 

What is BURN & LEARN? A mix of movement & community!
An athletic dive into health! You’ll experience 30 minutes of movement {whole body movement/functional fitness training} so you can feel better doing life & perform better during your favorite activities. This movement experience will help reduce pain + risk of injury. Then we’ll dive into group discussion to meet and explore the relationship with YOUR Inner Athlete.

I’d really like to get the world to STOP dieting and exercising, and instead get the world to START feeding YOUR Inner Athlete!
WHAT’S THIS CODE FOR? I believe that when we stop paying attention to other people & societal norms when it comes to our health & fitness, and begin living in accordance with what truly motivates and moves us we cut out the confusion. HEALTH is personal! When you begin listening to your body, it tells you exactly what it needs. It tells you how it wants to eat, train and play in this life. When you’re really tapped in you may even notice that your body’s needs change with the seasons of life. So let’s get you in deep relationship with YOUR Inner Athlete! Take the guilt and shame outta the health & fitness game! It’s from this foundation that we can begin creating a customized plan for sustainable health!

Dates: Choose between…
Wednesday, January 11th from 12:00 – 2:00 PM
Tuesday, January 17th from 6:00 – 8:00 PM

Wednesday, January 18th 9:00 – 11:00 AM

SAVE YOURSELF A SEAT! I like keeping the groups small & intimate so each participant receives guidance & support – SPACE IS LIMITED.  Click here to SIGN UP & CHOOSE A DATE


Dates



Location:
4101 E. Louisiana Ave.
Denver, CO 80246
Suite 500
Free surface parking

Length:
2 hours of taking powerful steps toward total transformation!

Still have questions? Contact me and I’ll help you out.

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