small-changes

30-Days to Change

I’m not a New Year’s resolution junky, yet there’s always something I’m interested in trying and/or changing about my life. Has there been something you’ve been wanting to try, but haven’t? Think about something new you want to add to your life – or a habit you’d like to subtract. Do it, for 30-days!

I’ll be starting a 30-day #DailyPowerFit challenge in January, but throughout December I’ll be prepping you mentally to make physical changes. You can begin challenging yourself this month – watch the TED Talks, Matt Cutts: Try Something New for 30-days video and brainstorm about something you’d like to change. Write it down, post-it, do-it, no need to wait! 

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