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Inner Athlete Training

Take A 10-Minute Recess!

  This week’s Just The Tip… Take A 10-Min Recess The cool thing about kiddos is they are superb at…

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25 Nov 2015 Comments: 0

Baby Got -Upper- Back!

Building a sexy and strong back will not only improve your posture, it will also create a slender and lean…

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9 Mar 2015 Comments: 0

Compete Like You’re In First Place, Train Like You’re In Second

As an experienced trainer, I know what can happen from bad training and bad form. I’m trained to watch and…

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17 Feb 2015 Comments: 0

Do You Suffer From WBS?

Let’s talk about butts!  Jordan Metzl, M.D., says, “a strong butt is the key to a happy life.”  I hands down agree…

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12 Aug 2014 Comments: 0

Amp Up Your Workout!

Tired of doing the same workout routine? Kick it up a notch!  Here I demonstrate 5 combination moves that will…

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7 Aug 2014 Comments: 0

5 Exercises You’ll Love to Hate

Don’t have time to hit the gym? Try these 5 exercises that my clients hate because they’re so hard (but…

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19 Jun 2014 Comments: 0

It’s OK to Change Up Your Workout Routine

I talk to a lot of people who think that they’re supposed to stick with the same workout routine. Forever.…

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3 Jun 2014 Comments: 0

The Benefits of Group Exercise

Did you know that it’s been proven that people who work out in groups are more likely to push themselves…

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24 May 2014 Comments: 0

Valentine’s Booty Call

I didn’t want one of my favorite muscle groups to go unnoticed on Valentine’s Day! To flex your love muscles,…

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14 Feb 2014 Comments: 0
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