In this week’s Just The Tip, I want to share what’s been up for me and some of my clients… RELATIONSHIPS!…
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Inner Athlete Self Care
Winterize Your Skin
Living in Colorado’s dry climate always has me alert to new ways of keeping my skin healthy and supple. I…
The Holidays Are Hectic: How Can You Fit It All In?
People often tell me they are “busy” and this often means they “don’t find it possible” to make any sort of…
T.G.I.F Gratitude Practice
Right now I’m reading Brene Brown’s, Gifts of Imperfection, and she has a gratitude practice that I am trying out…
How to Stay Motivated When Life Gets Overwhelming!
We’ve all been here – things don’t go as planned, we’re over thinking and stressing about everything. OVERWHELM! The hamster needs to step off its…
Nurturing a Whole-Food Habit
With so many processed foods at your fingertips, how can you begin incorporating more whole foods in your FOOD PLAN…
4 Signs Stress is Leading to Burnout
If the title of this blog caught your attention, you’re most likely stressed and congratulations, you’re normal! But when does…