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Inner Athlete Self Care

Reboot!

In this week’s Just The Tip, I want to share what’s been up for me and some of my clients… RELATIONSHIPS!…

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11 Feb 2016 Comments: 0

Winterize Your Skin

Living in Colorado’s dry climate always has me alert to new ways of keeping my skin healthy and supple. I…

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19 Nov 2015 Comments: 0

The Holidays Are Hectic: How Can You Fit It All In?

People often tell me they are “busy” and this often means they “don’t find it possible” to make any sort of…

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22 Dec 2014 Comments: 0

T.G.I.F Gratitude Practice

Right now I’m reading Brene Brown’s, Gifts of Imperfection, and she has a gratitude practice that I am trying out…

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12 Dec 2014 Comments: 0

How to Stay Motivated When Life Gets Overwhelming!

We’ve all been here – things don’t go as planned, we’re over thinking and stressing about everything. OVERWHELM! The hamster needs to step off its…

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3 Mar 2014 Comments: 0

Nurturing a Whole-Food Habit

With so many processed foods at your fingertips, how can you begin incorporating more whole foods in your FOOD PLAN…

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10 Dec 2013 Comments: 0

4 Signs Stress is Leading to Burnout

If the title of this blog caught your attention, you’re most likely stressed and congratulations, you’re normal! But when does…

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29 Oct 2013 Comments: 0

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