The past week has been interesting in the sense that things around me are shifting. I’ve done a lot of…
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Inner Athlete Difference (page 2)
Accountability Is The Name Of The Game
We all have our reasons for wanting to be in great shape. Some people love the feeling of slipping into…
The Greatest Breakthroughs Happen When You Want to Quit
Why do we sometimes want to give up or stay in our comfort zones? Learn 5 practical tips that will help…
Every Body is Different: Why You Need a Customized Exercise and Nutrition Program
We learn when we’re young that every snowflake is different, and so is every body! When it comes to losing…
3 Myths About Weight Loss That Are Holding You Back
There are literally thousands of resources out there designed to help you lose weight. The weight loss industry is booming…
Change Your Mind, Change Your Body: Fitness Myths
Change Your Mind, Change Your Body: Fitness Myths Five #Fitness Myths & Truths. Break some common fitness myths and get tips…
Jumping In The Deep End Without Float-eees
Exposing myself has most likely been my biggest weakness up to this point. It still makes me uncomfortable, yet I…
30-Days to Change
I’m not a New Year’s resolution junky, yet there’s always something I’m interested in trying and/or changing about my life.…
Change Your Mind… AND… Your Body Will Follow
As you make your way through life, have you ever stopped to think about your WHY? No, probably not, however when…