You’ve heard it all before – do this, not that – to lose fat more quickly, increase energy and/or perform…
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Do You Suffer From WBS?
Let’s talk about butts! Jordan Metzl, M.D., says, “a strong butt is the key to a happy life.” I hands down agree…
Amp Up Your Workout!
Tired of doing the same workout routine? Kick it up a notch! Here I demonstrate 5 combination moves that will…
Accountability Is The Name Of The Game
We all have our reasons for wanting to be in great shape. Some people love the feeling of slipping into…
5 Exercises You’ll Love to Hate
Don’t have time to hit the gym? Try these 5 exercises that my clients hate because they’re so hard (but…
The Greatest Breakthroughs Happen When You Want to Quit
Why do we sometimes want to give up or stay in our comfort zones? Learn 5 practical tips that will help…
It’s OK to Change Up Your Workout Routine
I talk to a lot of people who think that they’re supposed to stick with the same workout routine. Forever.…
The Benefits of Group Exercise
Did you know that it’s been proven that people who work out in groups are more likely to push themselves…
Every Body is Different: Why You Need a Customized Exercise and Nutrition Program
We learn when we’re young that every snowflake is different, and so is every body! When it comes to losing…