Your Inner Athlete cares most about who you’re becoming. Not who you were 5-years ago when you were a collegiate…
The Greatest Breakthroughs Happen When You Want To Quit
A version of this article was written in 2014 and published by Parade Magazine. It’s one of my favorites, and…
Life Lessons Through Athletics
A Decision Is A Conclusion Based On Everything You Believe About Yourself – A Course In Miracles I learned so…
Set The Foundation For 2017 Goals & Desires!
Are you ready to give yourself the gift of health and take responsibility for your energy, strength and vitality in 2017?…
Forget The Resolutions
Scrolling through my Facebook feed, I’ve come across a handful of posts suggesting we ditch New Year resolutions. I completely…
Winter Wellness + Immunity Boosters
During this time of year your inner athlete is screaming — “I don’t want to get sick!” And since this is…
Working with Ashley was a huge confidence booster. I was at a loss with how to tackle making the appropriate…
Have A Happier, Healthier Holiday Season + Recipe
The Holidays are stated as the #1 time of year when people gain weight. Statistics say that most people gain…
Ashley looks at the whole person. She has a way of listening that hears something different – something long-term that…