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Ignite Your Inner Athlete

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Ashley’s an expert on resiliency, The Inner Athlete in all of us and keeping movement fun (or making you walk…

Continue reading "Jen Miklosi"…
16 Nov 2017 Comments: 0

Who You’re Becoming

Your Inner Athlete cares most about who you’re becoming. Not who you were 5-years ago when you were a collegiate…

Continue reading "Who You’re Becoming"…
7 May 2017 Comments: 2

The Greatest Breakthroughs Happen When You Want To Quit

A version of this article was written in 2014 and published by Parade Magazine. It’s one of my favorites, and…

Continue reading "The Greatest Breakthroughs Happen When You Want To Quit"…
10 Mar 2017 Comments: 0

Life Lessons Through Athletics

A Decision Is A Conclusion Based On Everything You Believe About Yourself – A Course In Miracles I learned so…

Continue reading "Life Lessons Through Athletics"…
3 Feb 2017 Comments: 0

Set The Foundation For 2017 Goals & Desires!

Are you ready to give yourself the gift of health and take responsibility for your energy, strength and vitality in 2017?…

Continue reading "Set The Foundation For 2017 Goals & Desires!"…
1 Jan 2017 Comments: 0

Forget The Resolutions

Scrolling through my Facebook feed, I’ve come across a handful of posts suggesting we ditch New Year resolutions. I completely…

Continue reading "Forget The Resolutions"…
31 Dec 2016 Comments: 2

Winter Wellness + Immunity Boosters

During this time of year your inner athlete is screaming — “I don’t want to get sick!” And since this is…

Continue reading "Winter Wellness + Immunity Boosters"…
12 Dec 2016 Comments: 0

Working with Ashley was a huge confidence booster. I was at a loss with how to tackle making the appropriate…

Continue reading "Erin B."…
10 Nov 2016 Comments: 0

Have A Happier, Healthier Holiday Season + Recipe

The Holidays are stated as the #1 time of year when people gain weight. Statistics say that most people gain…

Continue reading "Have A Happier, Healthier Holiday Season + Recipe"…
7 Nov 2016 Comments: 0
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