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ASH Fitness > Blog > Articles by: Ashley DePaulis

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Author: Ashley DePaulis (page 3)

Cultivate Patience

Because there’s no quick fix! Let’s face it… WE ALL WANT… WHAT WE WANT AND… WE WANT IT NOW! It’s…

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29 Jan 2016 Comments: 0

Get Uncomfortable

  When you decide to do something different… whether it’s making money or becoming more healthy… the desired result always…

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18 Jan 2016 Comments: 0

Add Spices To Every Meal

Did you know or did you forget that spices can help stabilize your blood sugar? According to Dr. Oz, adding at…

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10 Jan 2016 Comments: 0

Reflect Like A Boss

  The past week has been interesting in the sense that things around me are shifting. I’ve done a lot of…

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17 Dec 2015 Comments: 0

Ashley says, don’t get ready, stay ready. She is the master when it comes to turning on your Inner Athlete for good,…

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15 Dec 2015 Comments: 0

Take A 10-Minute Recess!

  This week’s Just The Tip… Take A 10-Min Recess The cool thing about kiddos is they are superb at…

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25 Nov 2015 Comments: 0

Winterize Your Skin

Living in Colorado’s dry climate always has me alert to new ways of keeping my skin healthy and supple. I…

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19 Nov 2015 Comments: 0

The Power Of Vitamin C

  How we purchase, store and prepare healthy foods is just as important as eating them! With the winter months,…

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10 Nov 2015 Comments: 0

Ashley is incredibly apt and knows how to push you to the limit, but not over it. I really didn’t…

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10 Jul 2015 Comments: 0
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