Because there’s no quick fix! Let’s face it… WE ALL WANT… WHAT WE WANT AND… WE WANT IT NOW! It’s…
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Author: Ashley DePaulis (page 3)
Get Uncomfortable
When you decide to do something different… whether it’s making money or becoming more healthy… the desired result always…
Add Spices To Every Meal
Did you know or did you forget that spices can help stabilize your blood sugar? According to Dr. Oz, adding at…
Reflect Like A Boss
The past week has been interesting in the sense that things around me are shifting. I’ve done a lot of…
Ashley says, don’t get ready, stay ready. She is the master when it comes to turning on your Inner Athlete for good,…
Take A 10-Minute Recess!
This week’s Just The Tip… Take A 10-Min Recess The cool thing about kiddos is they are superb at…
Winterize Your Skin
Living in Colorado’s dry climate always has me alert to new ways of keeping my skin healthy and supple. I…
The Power Of Vitamin C
How we purchase, store and prepare healthy foods is just as important as eating them! With the winter months,…
Ashley is incredibly apt and knows how to push you to the limit, but not over it. I really didn’t…